Introduction: Acne is a common skin condition that affects millions of people worldwide. While it predominantly affects teenagers, it can also persist into adulthood. Acne not only impacts physical appearance but can also have emotional and psychological effects. In this blog post, we will delve into the details of acne, including its causes, different types, […]
Introduction: When dealing with diabetes, it’s critical to keep a well-stocked pantry full of non-perishable foods. Non-perishable foods have a longer shelf life, making them more handy and dependable options for diabetics. In this post, we’ll look at the 18 best non-perishable foods for diabetics that can help them maintain stable blood sugar levels while
18 Best Non-Perishable Foods for Diabetics Read More »
The World Health Organization (WHO) defines Abortion as pregnancy termination before 20 weeks. In general, “abortion” refers to the ending of a pregnancy, whether it happens naturally, like a miscarriage, or requires medical intervention, like prescription drugs or surgery. Classification of Abortion: Early Abortion before 12 weeks of pregnancy Late Abortion occurs between 12 and
This article aims to provide nutrition knowledge and food sources to assist in preventing chronic illness exacerbation and improve general well-being through evidence-based counselling on anti-inflammatory foods. What is inflammation? Acute inflammation is your body’s natural response to disease, injury, or infection and typically disappears independently. If you’ve ever cut your finger, bruised a toe,
The Most Anti-Inflammatory Foods You Can Eat Read More »
The strength of your memory is based on how healthy and active your brain is. Whether you’re a student getting ready for finals, a working professional trying to keep your mind sharp, or an elderly person hoping to retain and improve your grey matter as you age. There are numerous things you can do to
How to Improve your Memory Read More »
Abdominal pain is discomfort anywhere in the abdomen—between the ribs and the pelvis. We frequently refer to abdominal pain as “stomach pain” or “stomachache.” However, certain types of abdominal pain may indicate a severe health problem, so it’s critical to recognize the signs that may mean you have an underlying problem that necessitates medical attention.
The Camellia sinensis plant produces white, green, and black tea. Tea is one of the most popular beverages in the world. According to the International Institute of Sustainable Development, tea is the world’s second most consumed beverage after water. Composition of Green Tea Polyphenols are an essential component of green tea’s chemical composition. Polyphenols are
Benefits of Green Tea for Skin Read More »
When we think of lowering our blood pressure, we typically think of limiting our salt and processed foods intake. A heart-healthy diet, however, entails more than just reducing your sodium consumption. The DASH diet (Dietary Approaches to Stop Hypertension) stresses consuming plenty of fruits and vegetables, low-fat dairy, and other fibre-rich foods to help manage
Best Foods for High Blood Pressure and High Cholesterol Read More »
Your mental well-being is determined by your general outlook on life and the unique way you handle your emotions and respond to stress. A healthy sense of mental well-being has many benefits, according to research. It allows us to have fun in life, promotes resilience in challenging situations, helps us set and achieve goals, and
Signs that your Life is Getting out of Control Read More »
Overview Children of all ages can learn a lot from travel because they can try new foods, do new things, and see new things. They also get to spend quality time with their families. But travelling with kids can also be stressful. You might have to deal with unpredictable schedules, long lists of things to
How to Travel with Baby Read More »